“Entangled in the trance of unworthiness” we accept that anxiety and self-doubt are part of our daily experience.* Life can be beautiful, but the voice in our heads tells us that we can’t be too happy. If so, things might go badly. There is a struggle with feeling guilty and unworthy of such luck. And […]

If you have a specific pose in mind, that still feels impossible but you would like to achieve in time, there is a way to speed up the learning process. There are three things you have to understand. Most Yoga classes are not designed to really work this one skill over time. Secondly, you must

These meditations help you to practice organising and calming your mind.They will be frequently updated. The recordings are from live sessions, which you can join for free, by using the App “Actio”. If you enjoy them and would like to support my work, so that I can spend more time and resources creating content, it

I invite you to ask yourself this question while I will take you on a journey: We will revise where Yoga came from and what core principles it is driven by. Be aware that I will include a lot of foreign-sounding Sanskrit terms. The words of the ancient language carry various meanings. I’d like to think

People have this image that Yoga Teachers are happy, fit and flexible people. And if you are not aware of the influence other people’s opinions have over you, you might start to believe that too. Because we want to fulfil other people’s expectations. Because we want to do it right and be part of that

Which are the things in your life you would like to cancel out? The dreams you haven’t reached for? Often, we are accommodating with whatever becomes a routine. Especially, in the last two years, life has changed for many of us, in a way that we were stuck at home and have created our very

Scientific insight into the effects of meditation. Look around. Every animal on this planet must sleep. We spent one-third of our lives in an unresponsive state and for what?  If you were a computer, then you would run an antivirus, update, and defragmentation program. What we do every night is so astonishing, that this shortlist

You know what they say about the importance of self-love. That it solves so many of your problems and even contributes to other peoples well-being? I’ve heard that, SO many times. And actually, it took me a long time to really believe it when it came to myself. I said “yes”, but my heart still

It makes me nervous when somebody asks me what do I do. I am inclined to respond with: “I am a teacher”, but this answer leaves me unsatisfied. Why? Because I am afraid to be reduced to my profession, and by starting the sentence with “I am” it creates the belief ( in me as