“Entangled in the trance of unworthiness” we accept that anxiety and self-doubt are part of our daily experience.* Life can be beautiful, but the voice in our heads tells us that we can’t be too happy. If so, things might go badly. There is a struggle with feeling guilty and unworthy of such luck. And …
Working through self-doubt and feelings of unworthiness Read More »
If you have a specific pose in mind, that still feels impossible but you would like to achieve in time, there is a way to speed up the learning process. There are three things you have to understand. Most Yoga classes are not designed to really work this one skill over time. Secondly, you must …
How to learn advanced Yoga poses like a Handstand or Split? Read More »
I invite you to ask yourself this question while I will take you on a journey: We will revise where Yoga came from and what core principles it is driven by. Be aware that I will include a lot of foreign-sounding Sanskrit terms. The words of the ancient language carry various meanings. I’d like to think …
People have this image that Yoga Teachers are happy, fit and flexible people. And if you are not aware of the influence other people’s opinions have over you, you might start to believe that too. Because we want to fulfil other people’s expectations. Because we want to do it right and be part of that …
A Yoga Teacher Dilemma: Is Social Media worth it? Read More »
Scientific insight into the effects of meditation. Look around. Every animal on this planet must sleep. We spent one-third of our lives in an unresponsive state and for what? If you were a computer, then you would run an antivirus, update, and defragmentation program. What we do every night is so astonishing, that this shortlist …