In the “Mindful Health” program we work on all the building blocks that make you feel fit, happy and healthy. Whatever that means for you. It can include fitness training (HIT, Yoga, Pilates) & dietary coaching (sustainable diet change).
What you get:
- Free consultation (30 minutes)
- 10 Personal Training Sessions (75 minutes)
- A sweet mix of Fitness and Mindfulness Coaching
After booking your course I will get in contact with you to set a starting date and find regular training times.