If you always wanted to start Yoga or you want to deepen your practice, this course is perfect for you. Yoga is a powerful tool to release tension, balance your mind and simply feel better. This online yoga course will help you to grow within your practice, push you and give you the tools to practice Yoga confidently for yourself.
What you get:
- Free consultation (30 minutes)
- 10 Private Yoga Classes (60 minutes)
- Knowledge about Alignment, Physiology & Philosophy
- Poses to train the whole-body
- Learn how to build flows
- Insights into training principles to improve flexibility & strength
- Meditation & Breath-work
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