Free Meditations

These meditations help you to practice organising and calming your mind.
They will be frequently updated.

The recordings are from live sessions, which you can join for free, by using the App “Actio”.
If you enjoy them and would like to support my work, so that I can spend more time and resources creating content, it would make a big difference if you could leave a donation. (see bottom of the page).

Links to German Sleep Meditations

Dankbarkeit & Präsenz
Mehr Selbstakzeptanz
Finde Frieden mit deiner Vergangenheit.
Bring den Fokus auf das Positive
Lass die Energie fliessen

Links to English Focus Meditations

Kindness Meditation (using visualisations)
Gaining clarity by using the energy of your heart
Bedtime Meditation: Calm your mind
Daytime Meditation: Bring calmness into your day

How to support?

There are 2 easy ways: (1) Patreon or (2) single donation:
(1) Patreon is a free platform on which anyone can support creatives with a donation of their choice. The concept is similar to what it was in the ancient Rome. The patrons provided many types of support to their clients who, in turn, rendered services and loyalty to their patrons. The concept is amazing for freelancers like me, as it gives security and shows me that my services do bring a continuous value to your life. Click here.

(2) For a one-off donation please click below.


If you feel like supporting my work or enjoyed my sleep meditations and don't want to make a regular donation, then please donate to Happy Life Practice here.
If you would like to contribute on an ongoing basis, then visit my Patreon page.

Now, I hope that you enjoy the Meditations & and let me know if you would like to see other formats or topics!

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